xerciseme

Workout:

• Type: Cycle
• Date: 12/24/2007
• Time: 12:00:00
• Total Time: 00:58:00.00
• Distance: 14 miles
• Average Speed: 14.48 mph

Filed by bigdave_nv at 12:09 pm under Cycle
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Workout:

• Type: Strength Training
• Date: 12/22/2007
• Time: 12:00:00
• Total Time: 00:20:00.00

Filed by bigdave_nv at 4:25 pm under Strength Training
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Workout:

• Type: Cycle
• Date: 12/22/2007
• Time: 12:00:00
• Total Time: 00:50:00.00
• Distance: 12 miles
• Average Speed: 14.4 mph

Filed by bigdave_nv at 4:24 pm under Cycle
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Workout:

• Type: Run
• Date: 12/21/2007
• Time: 15:36:18
• Total Time: 00:22:00.00
• Distance: 2.3 miles
• Average Pace: 9:34.16/mile

Filed by bigdave_nv at 3:36 pm under Run
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Workout:

• Type: Strength Training
• Date: 12/21/2007
• Time: 12:00:00
• Total Time: 00:15:00.00

Filed by bigdave_nv at 12:00 pm under Strength Training
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Workout:

• Type: Cycle
• Date: 12/21/2007
• Time: 09:00:00
• Total Time: 00:50:00.00
• Average Heart rate: 160
• Max Heart rate: 182
• Distance: 13 miles
• Average Speed: 15.6 mph

Filed by bigdave_nv at 9:00 am under Cycle, General Cardio
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After finishing my first marathon in 2006, and numerous other shorter distances 2003-2006, I turned to cycling in 2007 to reduce training stress. Finished some ultra distance events: 2 double centuries and the death ride. I’d like to get back into running, learn how to swim, and complete an olympic or half distance triathlon in 2008 in addition to continuing focus on cycling.

Filed by bigdave_nv at 5:02 pm under Uncategorized
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Workout:

• Type: Strength Training
• Date: 12/20/2007
• Time: 11:30:00
• Total Time: 00:35:00.00
• Average Heart rate: 140
• Max Heart rate: 160

Filed by bigdave_nv at 11:30 am under Strength Training
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Workout:

• Type: General Cardio
• Date: 12/20/2007
• Time: 11:00:00
• Total Time: 00:30:00.00
• Average Heart rate: 145
• Max Heart rate: 158

Filed by bigdave_nv at 11:00 am under General Cardio
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